Neuro Linguistic Programming (NLP)
Neuro Linguistic Programming (NLP) is a powerful method that can help you overcome limiting beliefs and transform your life. This unique modality helps you attain personal growth and excellence in all spheres of your life.
What is Neuro Linguistic Programming?
NLP is the study of human excellence and was developed in the 1970s. It integrates various disciplines such as psychology, neurology, linguistics, cybernetics, etc.
Neuro Linguistic Programming techniques help us understand how our thoughts affect our behaviour.
We experience the world around us through our senses and central nervous system (neuro) and communicate with others through language (linguistic). These, in turn, impact our behaviour and perception of the world (programming). Thus, the three pillars of NLP are neurology, language and programming.
Neuro Linguistic Programming (NLP) can help you:
- Understand what makes you behave or react to situations in a certain way
- Create shifts in your unconscious mind to effortlessly transform your life
- Overcome limiting beliefs to achieve your goals
- Shed your mental baggage and change the impact of your past
- Enhance your interpersonal skills
- Develop a positive body image and naturally increase your self-confidence
- Easily release self-sabotaging behaviour
- Become confident in public speaking and presenting during meetings
- Achieve personal excellence
- Learn tools for effective negotiation
- Break negative thought patterns
- Overcome your fears and phobias
- Achieve your health and wellbeing goals
- Address physical health conditions and aches
- Get along better with others, whether it is your family members or colleagues
- Work more effectively
Who can use Neuro Linguistic Programming techniques
● Business leaders
● Global leaders
● Athletes
● Entrepreneurs
● Employed professionals
● Salespeople
● Teachers
● Students
● Medical professionals
● Counsellors
● Therapists
● Parents
● Homemakers
Some celebrities who are said to have used NLP include Oprah Winfrey, Serena Williams, Sophie Dahl, Russell Brand and Jimmy Carr.
I have personally experienced the power of NLP ever since I completed my Basic Practitioner’s Certification in 2018 and Master Practitioner’s Certification in 2023 from the National Federation of NeuroLinguistic Programming (NFNLP-USA).
I saw transformations in my personal and professional life. I even achieved some goals within a year of doing my basic level — conducting animal communication workshops was one of them!
NLP is also one the key modalities that I use in my Integrated Holistic Wellness Programme